DIY Electrolyte Recipe

In the heat of summer, sometimes plain old water isn’t enough to keep us hydrated. What we need is something to help replenish our electrolytes — minerals that are key to a number of vital body functions. When we sweat, we lose minerals like salt, potassium and magnesium.

Many trendy electrolyte drinks out there are filled with tons of sugar, colorings, and other chemical additives. That’s why I prefer to make my own so I know exactly what’s going into my body. You’d be surprised at how easy they are to make.

One of my favorite flavor combinations comes together in this Cherry Lime Electrolyte Drink. You can sip contentedly knowing your body is benefitting from every ingredient:

Tart cherry: an antioxidant powerhouse that can help with muscle recovery after a summer hike or workout

Lime juice: helps alkalize the body and is high in vitamin C

Mint: refreshing and cooling, while providing relief from digestive discomforts

Sea salt: aids in the replenishment of electrolytes, especially after exercise

Cream of tartar: a great natural source of potassium, an essential electrolyte

Honey: raw and local honey contains an abundance of beneficial enzymes

Ingredients

1 quart sparkling water (or plain water)

¼ cup tart cherry juice

2 tablespoon fresh lime juice

1-2 tablespoons raw local honey

1 teaspoon sea salt

½ teaspoon cream of tartar

Mint sprigs for garnishing

Lime slices for serving

How To Make

Pour water and tart cherry juice into a pitcher.

Add lime juice, honey, salt, cream of tartar and stir until dissolved.

Garnish with mint and a lime slice. Enjoy right away. Store remaining electrolyte drink covered in the refrigerator for up to 24 hours.

Thanks to Magdalena Wszelaki at https://hormonesbalance.com/ for her great recipe!