What we offer…
Whether you are ready to dive in and make a long term commitment to your health and fitness, or just want to test the waters and see what results you can achieve, there’s a program for you at Fitness RX.
Why spend hours aimlessly searching for random workouts on YouTube when you can have a solid roadmap that will get you the results you are looking for.
I’ll be your guide every step of the way…
NUTRITION COACHING
Empowered Nutrition is a 12-week group nutrition coaching program designed specifically for women going through menopause who feel stuck despite doing everything “right.”
12 WEEK TRAINING PROGRAM
Our 12-week transformation program will get you started on a sustainable, lifelong fitness journey. A workout plan that will get progressively more challenging and nutrition coaching that will help you achieve lasting results!
PERSONALIZED PROGRAM
Each program is custom-tailored to your needs and goals to achieve the results you are looking for. Studies have shown that working with a trainer gets results 2-3x faster. Minimum commitment is for 3 months.
