STRONGher
8 WEEK BODY TRANSFORMATION PROGRAM
8 WEEKS TO A NEW YOU
Looking to lose body fat and gain lean muscle? Have more energy and reduce those aches and pains?
I’ve designed a program specifically for women over 40 that combines resistance training, the right type of cardio and nutrition and lifestyle coaching that will get you results in as little as 8 weeks. Workouts are less than 30 minutes and can be done in the comfort of your own home with minimal equipment.
You’ll gain access to our “Essentials of Nutrition” seminar and an electronic workbook with valuable resources to help you on your journey.
WHAT’S INCLUDED IN THE PROGRAM
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TRAINING CALENDAR
Our expertly designed training program will guide you through progressive workouts, helping you build strength, increase endurance, and achieve your fitness goals.
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EXCLUSIVE WORKOUT APP
Take your workouts with you anywhere! Includes a 2 way messaging app and nutrition tracker so you can stay focused and accountable. It’s like having a coach in your pocket.
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ACCOUNTABILITY PARTNER
Our Private Facebook Community will be there to share your challenges and successes, and I’ll be checking in regularly to support you and keep you motivated. I’m here to help you succeed!
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MEAL PLANNING GUIDANCE
I will teach you an easy, sustainable way to eat the food you love and hit your nutrition goals.
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ONLINE HABIT TRACKER
Develop healthy lifestyle skills that will help you sleep better, have more energy and ready to conquer the day!
Why Choose STRONG her
Tailored for Women Over 40: Our program understands the unique needs and challenges faced by women in this age group, providing targeted workouts and coaching to help you achieve optimal results.
Comprehensive Approach: We believe in a holistic approach to health and fitness. Our program combines exercise, nutrition, habit tracking, and coaching to ensure you make sustainable changes and achieve long-term success.
Supportive Community: Join a community of like-minded women who are on the same journey as you. Share your wins, get inspired, and receive support from our dedicated coaches and fellow participants.
Expert Guidance: Our team of experienced trainers and coaches are here to guide you every step of the way. Benefit from their knowledge, expertise, and personalized support to help you reach your goals.
Ready to Join STRONGher ?
Don't let another season pass you by without taking action towards your health and fitness goals. Join our 8 week body transformation challenge and make the commitment to your future self.
Click the button below to secure your spot and start your transformation today.
Work out anytime, anywhere
Our custom app makes fitting your workout into your day easy